Birthing balls | Simple tips to make use of a birthing ball during maternity and beyond

Birthing balls | Simple tips to make use of a birthing ball during maternity and beyond

You’ve probably heard a great deal about birthing balls, however if you’re wondering what all of the hype is mostly about (and whether that yoga ball within the loft does) we’ve made this go-to guide. Responding to the most typical delivery ball concerns is One created Every Minute midwife, Hana Pauls from Liverpool Women’s Hospital, whom describes simply why this expansive ball is really your closest friend during labour.

Firstly, what exactly is a birthing ball?

In other words, a birthing ball is a workout ball, though affectionally known as a ‘birthing ball’ when found in labour.

Are birthing balls just like workout balls?

Efficiently, yes! Often cheaper workout balls will deflate faster than professional birthing balls, therefore make certain it is completely curvy sex inflated before delivery.