5. Have a prenatal supplement

Pavone suggests that ladies that are wanting to conceive begin taking a vitamin that is prenatal before getting pregnant. Because of this a girl will find the one that’s more agreeable to her system and remain upon it during maternity, she stated.

Another possibility is simply take a day-to-day multivitamin, provided that it includes at the least 400 micrograms (mcg) a day of folic acid, a B supplement which is necessary for preventing delivery defects in a child’s mind and back, Pavone said.